Name: Galloway'S Half Marathon Training: Use the run Walk run Method to Finish Every Race Strong (en Inglés)
Price: 11.87 USD
Availability: InStock
Author: Galloway, Jeff
ISBN: 9781782552208

portada Galloway'S Half Marathon Training: Use the run Walk run Method to Finish Every Race Strong (en Inglés)

Formato

Libro Físico

Autor

Jeff Galloway

Editorial

Meyer & Meyer Fachverlag und Buchhandel GmbH

Año

2021

Idioma

Inglés

N° páginas

216

Encuadernación

Tapa Blanda

Dimensiones

23.8 x 16.4 x 1.2 cm

Peso

0.38 kg.

ISBN13

9781782552208

N° edición

0006

Categorías

Excursionismo y senderismo
Correr y trotar

Galloway'S Half Marathon Training: Use the run Walk run Method to Finish Every Race Strong (en Inglés)

Jeff Galloway (Autor) · Meyer & Meyer Fachverlag und Buchhandel GmbH · Tapa Blanda

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Reseña del libro "Galloway'S Half Marathon Training: Use the run Walk run Method to Finish Every Race Strong (en Inglés)"

For any runner considering training for a half marathon, author Jeff Galloway can help them prepare to train, enjoy training, and cross the finish line strong. In this book, the author outlines for each runner how to select a realistic goal and what workouts to use to best prepare for the race. He includes tips for staying motivated while at the same time eliminating aches, pains, and injuries. He also assures the runner that his training will not consume the runner's time so that they can train successfully while still enjoying other aspects of life. The author's successful and unique run-walk-run training method has helped thousands of average people train for half marathons, even if they have never run before. Using this program, even veteran runners can improve their personal bests. With this book, every runner will be given a step-by-step guide on setting up their training each week so that they will finish the half marathon strong.