Dr. Susan's Solutions: The Anxiety and Stress Cure (en Inglés)
Reseña del libro "Dr. Susan's Solutions: The Anxiety and Stress Cure (en Inglés)"
Do you want relief from anxiety, panic attacks, phobia or post-traumatic stress disorder (PTSD)? Do you want to enjoy a calm, peaceful and joyful mood and learn to manage stress much more effectively? Then, Dr. Susan's Solutions: The Anxiety and Stress Cure is the one book that you must have! This incredible book will help to provide the healing relief that you are looking for. The author, Susan M. Lark, M.D., is one of the most respected women's alternative medicine experts. She has successfully treated thousands of women who were suffering from the debilitating symptoms of anxiety, panic attacks, phobias and PTSD with her powerful and effective all natural treatment program. In this book, she shares her complete all natural treatment program with the many women who are also suffering from these anxiety disorders and are searching for an effective program that will actually deliver the results that Dr. Lark's program provides! Dr. Susan's Solutions: The Anxiety and Stress Cure contains many great resources for you including: - Her anti-anxiety diet, including menus, meal plans and many delicious recipes. She has included both vegetarian emphasis and high protein dishes and entrees, depending on what type of diet you need to feel your best - The best vitamins, minerals, herbs, essential fatty acids, herbs and amino acids to heal anxiety disorders - Essential information on the brain chemistry imbalances, body chemistry imbalances as well other health conditions that cause anxiety symptoms - A very helpful workbook to help you track and evaluate your symptoms and dietary, exercise and stress risk factors - An important chapter on the medical diagnosis and evaluation of anxiety - Wonderful chapters on how to renew and repattern your mind for calm, peace, love and joy as well as very beneficial relaxing and stress relieving meditations - Powerful anxiety relieving breathing exercises; yoga and stretching programs, exercise programs; and anxiety relieving acupressure points - An essential chapter with the latest updates on anti-anxiety medications, their pros and cons Dr. Susan Lark looks forward to you benefiting greatly from her new book and enjoying the significant relief from your anxiety and stress symptoms that so many of her patients have had while restoring a calm and peaceful mood!
