Breathe: Burnout Symptoms, Prevention & Recovery: 6 Steps to healing your body and brain from adrenal exhaustion, anxiety, depr (en Inglés)
Reseña del libro "Breathe: Burnout Symptoms, Prevention & Recovery: 6 Steps to healing your body and brain from adrenal exhaustion, anxiety, depr (en Inglés)"
Has chronic stress left you feeling disillusioned, depleted, and devoid of passion, energy, and joy? Are you irritable, anxious, and overwhelmed by things that would have never bothered you in the past? Have you lost your motivation and sense of calling?If that sounds familiar, you may be suffering from burnout. Stress is a natural part of life in modern times, but it doesn't have to steal your health and happiness. BREATHE will show you how burnout affects your body and brain, what you can do about it, and how to get started on the path to recovery. You'll learn why simple tasks have become hard, creativity has vanished, and it's become more difficult to make decisions.In BREATHE, you'll learn about the stages and effects of adrenal fatigue, as well as the physical, mental, and emotional symptoms. You'll see how it affects your metabolism, weight, and sleep - and what to do about it. I'll show you how burnout affects your brain and leads to depressed and anxious moods. Burnout looks like depression, but it's not, and you'll learn how to distinguish between burnout and clinical depression. You'll learn: * The physical, mental, and emotional symptoms of burnout;* Why you've lost your passion and motivation, and how to get it back; * The link between chronic stress, disease, and immunity;* How burnout affects your body and brain, triggering anxiety, depressed moods, irritability, and insomnia;* How to recover from burnout and prevent a re-occurrence in the future. Most important, BREATHE provides 7 powerful and practical strategies for recovering from burnout, managing stress, and restoring your energy, mind, metabolism, and mood. If you're sick and tired of feeling sick and tired, BREATHE will help you become a healthier and happier you!Burnout can be one of the best things that ever happened to you. You might find that hard to believe right now, given how poorly you feel. But navigating the path to recovery can provide some of life's greatest lessons. Do it right, and you'll come out of burnout with sharper focus, better health, and powerful tools for living and leading with greater passion, purpose, and influence than ever before.
