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Beyond Feel Great (en Inglés)
Doug Collins
(Autor)
·
Doug Collins
· Tapa Blanda
Beyond Feel Great (en Inglés) - Collins, Doug
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Reseña del libro "Beyond Feel Great (en Inglés)"
Unlock Your Path to Health and Vitality Today with 'Beyond Feel Great(c)'!This comprehensive guide brings together the latest evidence-based health principles, empowering individuals to take control of their health journey. The author simplifies complex ideas into actionable steps, guiding readers on the path to optimal health and well-being.Inside the book Beyond Feel Great(c) you will discover how to: ✓ Control blood glucose levels and reduce your risk of type 2 diabetes.✓ Manage the relationship between insulin, blood glucose, and blood pressure.✓ Reverse leptin resistance, and overcome weight-related struggles permanently.✓ Boost metabolic flexibility through time-restricted eating patterns, such as intermittent fasting.✓ Make informed food choices that effortlessly improve your health.✓ Navigate the supplement industry and make educated product decisions.✓ Unlock the secrets to maintaining long-lasting, well-rounded health as a way of life.Whether you're already familiar with the Feel Great System, which includes the fiber matrix drink, yerba mate drink, and time-restricted eating, or if you're just beginning to explore options for a healthier routine, this book will serve as an essential foundation.Beyond Feel Great(c) takes your journey to health a step further, diving deeply into a range of topics such as: Beyond Fad Diets and Quick-FixesInsulin Resistance: The Impact on HealthGlycemic Index: Carbs Made SimpleUltra-Processed Foods: Pleasure vs HealthMetabolic Flexibility: The Energy SwitchIntermittent Fasting: Basics & BenefitsMacro & Micro Nutrients: The KeysSupplements: Worth The Hype or Help?Common Mistakes: Avoiding ObstaclesTake the first step on your journey towards a healthier, happier you! Discover the life-changing principles waiting within these pages - order Beyond Feel Great(c) today!
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