Libros importados hasta 40% OFF + Envío Gratis a todo USA  VER MÁS

menú

0
  • argentina
  • chile
  • colombia
  • españa
  • méxico
  • perú
  • estados unidos
  • internacional
portada Altered Traits: Science Reveals how Meditation Changes Your Mind, Brain, and Body
Formato
Libro Físico
Editorial
Año
2017
Idioma
Inglés
N° páginas
336
Encuadernación
Tapa Dura
ISBN13
9780399184383

Altered Traits: Science Reveals how Meditation Changes Your Mind, Brain, and Body

Daniel Goleman; Richard J. Davidson (Autor) · Avery · Tapa Dura

Altered Traits: Science Reveals how Meditation Changes Your Mind, Brain, and Body - Daniel Goleman; Richard J. Davidson

Sin Stock

Reseña del libro "Altered Traits: Science Reveals how Meditation Changes Your Mind, Brain, and Body"

Two New York Times–bestselling authors unveil new research showing what meditation can really do for the brain.   In the last twenty years, meditation and mindfulness have gone from being kind of cool to becoming an omnipresent Band-Aid for fixing everything from your weight to your relationship to your achievement level. Unveiling here the kind of cutting-edge research that has made them giants in their fields, Daniel Goleman and Richard Davidson show us the truth about what meditation can really do for us, as well as exactly how to get the most out of it.             Sweeping away common misconceptions and neuromythology to open readers’ eyes to the ways data has been distorted to sell mind-training methods, the authors demonstrate that beyond the pleasant states mental exercises can produce, the real payoffs are the lasting personality traits that can result. But short daily doses will not get us to the highest level of lasting positive change—even if we continue for years—without specific additions. More than sheer hours, we need smart practice, including crucial ingredients such as targeted feedback from a master teacher and a more spacious, less attached view of the self, all of which are missing in widespread versions of mind training. The authors also reveal the latest data from Davidson’s own lab that point to a new methodology for developing a broader array of mind-training methods with larger implications for how we can derive the greatest benefits from the practice.             Exciting, compelling, and grounded in new research, this is one of those rare books that has the power to change us at the deepest level.

Opiniones del libro

Ver más opiniones de clientes
  • 0% (0)
  • 0% (0)
  • 0% (0)
  • 0% (0)
  • 0% (0)

Preguntas frecuentes sobre el libro

Respuesta:
Todos los libros de nuestro catálogo son Originales.
Respuesta:
El libro está escrito en Inglés.
Respuesta:
La encuadernación de esta edición es Tapa Dura.

Preguntas y respuestas sobre el libro

¿Tienes una pregunta sobre el libro? Inicia sesión para poder agregar tu propia pregunta.

Opiniones sobre Buscalibre

Ver más opiniones de clientes