Name: 8 Wise Ways: To a Healthy Happier Mind (en Inglés)
Price: 27.99 USD
Availability: InStock
Author: Rutherford, Kim
ISBN: 9781913479930

portada 8 Wise Ways: To a Healthy Happier Mind (en Inglés)

Formato

Libro Físico

Autor

Kim Rutherford

Editorial

That Guys House

Año

2021

Idioma

Inglés

N° páginas

352

Encuadernación

Tapa Dura

Dimensiones

22.9 x 15.2 x 2.1 cm

Peso

0.62 kg.

ISBN13

9781913479930

Categorías

Psicología humanista

8 Wise Ways: To a Healthy Happier Mind (en Inglés)

Kim Rutherford (Autor) · That Guys House · Tapa Dura

Libro Físico

$ 27.99

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Reseña del libro "8 Wise Ways: To a Healthy Happier Mind (en Inglés)"

One in four people will experience a mental health problem of some kind each year 8 Wise Ways for a Happier Healthier Mind is a mental health and wellness guide relevant for modern life. It introduces the 8Wise(TM) method for developing optimal mental health and wellbeing in a complete manual and workbook. With an inspired approach to 'Prevention is better than cure', it provides a treatment plan for both the one in four' experiencing mental health problems and also the 'other three' as a prevention tool. This is an essential guide for anyone experiencing life-changing events, challenges and traumas, who want to protect their long term mental health through a simple yet effective approach. The 8Wise(TM) method is accessible for people who are very busy and often find they have little time to spend on themselves